Vitamin B-6 in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted there is 0.35 mg of Vitamin B-6.
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted are listed below.
|
Water
|
65.8 g
|
65.8
|
g
|
|
Energy (calorie)
|
165 kcal
|
165
|
kcal
|
|
Energy (joule)
|
690 kJ
|
690
|
kJ
|
|
Protein
|
22 g
|
22
|
g
|
|
Total lipid (fat)
|
7.7 g
|
7.7
|
g
|
|
Ash
|
4 g
|
4
|
g
|
|
Carbohydrate, by difference
|
0.5 g
|
0.5
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
|
Iron, Fe
|
1.4 mg
|
1.4
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
|
Phosphorus, P
|
248 mg
|
248
|
mg
|
|
Potassium, K
|
362 mg
|
362
|
mg
|
|
Sodium, Na
|
969 mg
|
969
|
mg
|
|
Zinc, Zn
|
2.63 mg
|
2.63
|
mg
|
|
Copper, Cu
|
0.119 mg
|
0.119
|
mg
|
|
Selenium, Se
|
19.5 µg
|
19.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.74 mg
|
0.74
|
mg
|
|
Riboflavin
|
0.28 mg
|
0.28
|
mg
|
|
Niacin
|
5.32 mg
|
5.32
|
mg
|
|
Vitamin B-6
|
0.35 mg
|
0.35
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
86 mg
|
86
|
mg
|
|
Betaine
|
5.8 mg
|
5.8
|
mg
|
|
Vitamin B-12
|
0.68 µg
|
0.68
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin D
|
32 IU
|
32
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.624 g
|
2.624
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.03 g
|
0.03
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.131 g
|
0.131
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.578 g
|
1.578
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.865 g
|
0.865
|
g
|
|
Fatty acids, total monounsaturated
|
3.76 g
|
3.76
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.372 g
|
0.372
|
g
|
|
18:1 undifferentiated
|
3.388 g
|
3.388
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.076 g
|
1.076
|
g
|
|
18:2 undifferentiated
|
0.905 g
|
0.905
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.171 g
|
0.171
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
57 mg
|
57
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted